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<P><img src="gui/pic_weights.jpg" align="left">

<P>Regardless of the personally prepared program you receive from HHRC, you will increase strength, decrease body fat and improve your endurance through weight training. Depending on the emphasis of your individualized program your benefits will include varying combinations of enhancement in strength, physical appearance, general feeling of well-being, bone density (prevents osteoarthritis), sports performance, youthful vigor, or rehabilitation.

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