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<P><b>Executive Kickboxing</b> &nbsp;&nbsp; <b><span style="color:#FF8000;">(Tue/Thu 6:00-7:00pm)</span></b>
<br>Pro fighters training regimen condensed into a one hour, heart pounding, endorphin producing, addictive format to music. Produces amazing results, burning 700 to 1200 calories per session. Rated among the top 10 workouts ever.

<P><b>Aerobics Step & Sculpt</b> &nbsp;&nbsp; <b><span style="color:#FF8000;">(Mon/Wed/Fri 9:30-10:30am)</span></b>
<br>Quality step classes with challenging moves & safe combinations.


<P><b>Pilates</b> &nbsp;&nbsp; <b><span style="color:#FF8000;">(Tue/Thu 7:00-8:00pm)</span></b>
<br>A safe, low impact  class combined with toning and strengthening. Sculpt and Tone classes use light weights.

<P><b>Martial Arts - Ages 4 to 7</b> &nbsp;&nbsp; <b><span style="color:#FF8000;">(Mon/Wed 6:00-6:30pm)</span></b>
<br>Ideal for beginners. Learn basic martial arts techniques, self defense and ground fighting.

<P><b>Martial Arts - Ages 8 and up</b> &nbsp;&nbsp; <b><span style="color:#FF8000;">(Mon/Wed 6:30-7:30pm)</span></b>
<br>Ideal for beginners. Learn basic martial arts techniques, self defense and ground fighting.

<P><b>Martial Arts - Adult</b> &nbsp;&nbsp; <b><span style="color:#FF8000;">(Mon/Wed 7:30-8:30pm)</span></b>
<br>Self defense techniques geared towards those in their teens, 20's, 30's and over yaught By Guru, Mas Don


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