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<P><img src="gui/pic_pilates.jpg" align="left">
<P><b>Pilates</b> is a non-impact, focused form of exercise used to stretch, lengthen and strengthen the muscles in order to improve posture, flexibility, circulation and balance. While it works on total body conditioning, pilates is able to develop strength and flexibility without adding bulk. 
<P>Joseph Pilates developed this form of exercise over 70 years ago with mat-based group exercises and one-on-one exercises using specially designed equipment for greater resistance. The emphasis of pilates is based on the support and strength of the abdomen, buttocks, thighs and lower back to produce results in posture and body shape. The main results include flat adbominals, slender thighs and a strong back. Not only does this form of exercise work the body, but it also utilizes the mind by strengthening inner awareness. This will make the mind more in tune with the body and result in a more balanced workout for the mind and body. 
<P>Pilates is similar to yoga, but differs by providing more resistance and therefore attaining more muscle definition. 
<P>Pilates is a relaxing, yet challenging form of exercise that can be enjoyed by any individual as it is tailored to your specific needs to produce the most results.

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