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<P><img src="gui/pic_nutrition.jpg" align="left">
<P>Allow us to introduce you to the last Fitness and Health Management Program you will ever need.
<P>We can take the guesswork out of your fitness program and prescribe a scientifically based total conditioning program of sensible exercise and intelligent eating habits customized to fit your unique physiology.
<P>Whether your goal is conditioning (to lose weight and body fat), optimize athletic performance (lose fat but maintain current weight), or gain weight (increase muscle mass), your Nutritional Program will be custom designed around your specific goals and precise caloric requirements.
<P>We do not use a "one size fits all" formula, as do most weight management programs. This program calculates your daily caloric requirements and then gives you a simple and effective nutritional plan for achieving your goals.
<P>You will receive a binder with all of your printed results that are easy to understand, plus a personalized nutrition plan, a Summary sheet of both health Risk and Fitness Level and your Adjusted Health Risk Age, as well as a brief explanation for every component of your evaluation.
<P>Our dietitian is available for ongoing counseling once your initial program is under way. Various plans are available to help you achieve your goals. Our motto, "Results are what count," meas that achieving your goal is equally important to us; therefore, we are going to do whatever it takes to make things work for you.

<P><b>Let's make your vision of yourself a reality.</b>
<br>If you've been thinking about going on a diet, or joining one of the diet support groups (which fail more than 90% of the time) first give HHRC a shot at providing a healthier you. You'll learn to eat healthy and love it! 

<P>Call The Holiday Health and Racquet Club for your free, no obligation appointment



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