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<P><b>Indonesian Pentjak Silat</b>
<br>Unbelievably Effective ... Developmentally Invaluable

<P>Discover the amazing Indonesian Martial Art and Science of Pentjak Silat Poekoelan Tjimindie Jawara. In this class offered at the Holiday Health and Racquet Club dojo, our members learn: 
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<ul><li>Cun Tao - Self Defense and Ground Fighting 
	<li>Pentjak Silat Poekoelan - Close Quarter Combat 
	<li>Tongkat - Stick Fighting 
	<li>Dengan Pisau - Knife Fighting 
	<li>Qi Gong - Internal Works 
	<li>Combat Psychology - Learning what works, how and why in self defense and in life.
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<P><b>Taught by Guru Mas Don - Head Instructor</b>
<br>Guru Mas Don has over 30 years of experience in Martial Arts. He is the creator of the Hit Fit Training System. He is a public speaker with his lecture "The Art of War, Strategy and Clarity", and is the author of the book, "A Guru's Wisdom". Guru Mas Don has been featured in "Inside Kung Fu" magazine, "World of Martial Arts" and even "Karate Illustrated". On top of all of these credentials, he has also protected the public as a State Trooper.

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		<P>If you want to become fit, have fun and learn realistic and effective self defense... 
		<br><b><i>Discover How You Can</i></b>

		<P>If you've never considered martial arts for total self development... 
		<br><b><i>Discover Why You Should</i></b>

		<P>If you've trained in martial arts in the past and still desire more... 
		<br><b><i>Discover Your Next Challenge</i></b>
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	<P>Martial Arts Institute, Inc. 
	<br>Holiday Health & Racquet Club, Rt. 286
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