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<P><img src="gui/pic_aerobics.jpg" align="left">
<P><b>Aerobics</b> provides a number of benefits which continue to attract people and keep them coming back for more. Studies have shown the non-obese often eat as much as the obese. The active person will, on average, have an advantage on <b>weight control</b>. Diet alone cannot produce the <b>toning</b> (fat loss), that comes with a good aerobics program. A reduction of fat along with muscle development produces an attracting muscle definition. Your cardiovascular fitness is enhanced through aerobics by creating a good, efficient system of transporting oxygen and nutrients to your body cells. As a result, your general well being is greatly enhanced. Add to that the fun and social benefits you will have with your group over time, and you've got a program that's mentally and physically uplifting.
<P>Facilities include a state of the art aerobics studio, utilizing specially cushioned floor to avoid foot, knee, ankle, and shin splint problems. And for those with children, we provide <a href="babysitting.php">babysitting services</a> on the premises.
<P>To make sure classes stay safe and interesting, our aerobics coordinator reviews the classes on a continuing basis. We provide a variety in changing step, hi-low, interval training and body sculpting classes.
<P>Choose a class from our morning, evening or weekend schedule. Classes are conducted by certified aerobics instructors who are only too happy to guide or help you with specific questions on weight loss, trouble areas, exercise, nutrition and health in general.


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